Facilitating Personal Discovery of Healthful Lifestyles
Changing habits is a formidable undertaking, particularly within today’s complex social environments. We facilitate families' self-discovery of healthful behaviors related to food and finance. The focus is on attainable goals that families feel motivated to reach. Our approach is personalized and involves a small number of families in an open and safe environment. Each week participants witness and celebrate each other’s small steps forward. Cumulatively, these mastery steps and shared successes help families sustain their newfound healthful habits.